#pelvicfloorPT

Erica

Jan 22, 20202 min read

What does a Pelvic Physical Therapist do?

As a practicing physical therapist for nearly 12 years I sometimes forget that most of the population has NO IDEA what a physical...

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Erica

Dec 31, 20191 min read

HAPPY NEW YEAR FROM BLUE SKY WELLNESS!

Feeling particularly thankful this New Year’s Eve as I reflect back on 2019, a year of new challenges and adventures. I am so lucky to...

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Erica

Dec 28, 20191 min read

Product Review: BabyBellyBand by Cabea

I LOVE THIS BELLY BAND! This is my new favorite band to recommend during and after pregnancy. I have been recommending it for several...

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Erica

Dec 12, 20191 min read

Lube Up!

Most people think of older women (perimenopausal) experiencing vaginal dryness as a result of decreased estrogen. The truth is,...

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