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Erica
Apr 8, 20211 min read
Straining is another big No No when it comes to emptying the bladder
Do you ever find yourself in a rush and wanting to force urine out of the bladder? Maybe you don’t push in the beginning of a void, but...
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Erica
Oct 19, 20192 min read
Men have a pelvic floor too!
The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the...
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