Do you ever find yourself in a rush and wanting to force urine out of the bladder? Maybe you don’t push in the beginning of a void, but...

Do you routinely go to the bathroom before you leave the house, go into a meeting, go to bed, workout etc…? You may be training your...

Every person with a uterus will experience menopause during their lifetime as a normal part of aging. Menopause marks the end of a...

During pregnancy and delivery, natural changes occur that impact the pelvic floor and abdominal wall due to poor spinal alignment,...

It seems like every time that I mention I am pelvic physical therapist, another friend or colleague pulls me aside in a whisper to tell...

The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the...

Newsflash: Most have heard that peeing during workouts is NOT normal, but what we haven’t learned is that just “doing your kegals” is no