#PelvicFloorExercises

Erica

Feb 6, 20212 min read

Do you ever pee "just in case?"

Do you routinely go to the bathroom before you leave the house, go into a meeting, go to bed, workout etc…? You may be training your...

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Erica

Nov 26, 20191 min read

Physical therapists can be your pregnancy guide

During pregnancy and delivery, natural changes occur that impact the pelvic floor and abdominal wall due to poor spinal alignment,...

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Erica

Nov 13, 20191 min read

Bowl + E = Bowel

It seems like every time that I mention I am pelvic physical therapist, another friend or colleague pulls me aside in a whisper to tell...

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Erica

Oct 19, 20192 min read

Men have a pelvic floor too!

The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the...

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Erica

Sep 26, 20191 min read

Why do I pee during workouts?!

Newsflash: Most have heard that peeing during workouts is NOT normal, but what we haven’t learned is that just “doing your kegals” is no

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