Blog | BlueSkyWellness

Erica

Apr 8, 20211 min read

Straining is another big No No when it comes to emptying the bladder

Do you ever find yourself in a rush and wanting to force urine out of the bladder? Maybe you don’t push in the beginning of a void, but...

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Erica

Feb 6, 20212 min read

Do you ever pee "just in case?"

Do you routinely go to the bathroom before you leave the house, go into a meeting, go to bed, workout etc…? You may be training your...

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Erica

Aug 6, 20202 min read

Genitourinary Syndrome of Menopause (GSM)

Every person with a uterus will experience menopause during their lifetime as a normal part of aging. Menopause marks the end of a...

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Erica

Jun 19, 20202 min read

Post-partum neck and back pain-Why is it SO common?

Once the baby comes into this world all that mothers (and fathers) want to do is hold them, feed them and play with them. Nothing...

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